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Join Coach Donna from the comfort of your living room for this full body, low intensity set.

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Fit Over 50
Bodyweight

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Leave Your Seat ( 0:17:55)

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Join Coach Terri for a lower body workout that’s fit for all ages from the comfort of your living room! All that you’ll need is a chair and two water bottles.

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Pilates Powerhouse ( 0:18:59)

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Join Coach Donna for a bodyweight workout focusing on the “pilates powerhouse” from your shoulders to your hips.

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Total Body Torcher ( 0:08:25)

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Follow coach Taleen from Gold's Gym Jordan as she guides you through this total body torcher! No equipment needed.

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MAY 21 - GOLD'S FIT ( 0:42:43)

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Grab two moderate to heavy weights and get ready to sweat. Our 8-minute warmup is going to prep us for some fun Hinge and Skill work in Training. Our Training section will be two 8-minute AMRAPs. The first consisting of Unilateral Reverse OH Lunges, Deadlifts, and Cross Body Mountain Climbers. The second will have Windmills, Deadlift High Pulls and Side Plank Oblique Crunches. 30 minutes of full-body fun! Don't forget to check out this playlist! https://open.spotify.com/playlist/5EvKiD0hYqrwjHpufWpaur?si=PmNl3bR_TuiqPo-h3QgsCw

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Yoga Fit ( 1:00:09)

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Fitness is universal, and this workout proves it! Our instructor from GOLD’S GYM Russia guides you through a full-body yoga class, which helps build strength and stamina. *In Russian

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Core Strength ( 0:16:49)

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Let’s get those abs strong! First, warm up with Bent over twists and some full-body yoga moves. Then, complete three circuits of Russian twists, Bridge Marches, Hover jacks and Supermans. Feel the burn! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/60aAcVoqtFiKZsZt1lM9bW

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April 30 - BOOTCAMP ( 0:41:52)

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We’re thrilled you joined us for today’s Squat and Pull workout. You’ll need one moderate to heavy weight and a band if you have one. We’ve got an 8-minute warmup today before we hit a sizzling 12-minute Interval section with In and Out Squats, Kickouts, Triple Pulse Squats and Skaters. We’ll finish up with a 10-minute Strength and Conditioning section with Snow Angels, 20 second Squat Hold, Back Rows and Goblet Squats. Thirty minutes of full body training to a healthier version of you! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1HQD9EqiZKsjqwfuy5nCSL?si=2JHIIBvLTV2_1pXpvH2UNw

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Full Body Fit ( 0:12:51)

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Your body will thank you after this one! Our expert trainers from GOLD’S GYM Australia will guide you through 4 rounds of Push ups, Close grip push ups, Static Lunges, Pulse Squats and Leg raises.

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Flow Ryder ( 0:23:55)

video 0:23:55

Coach Tory will guide you through a 23-minute sequence of movements designed to optimize your mobility and power. These unique movements will open your hips and will help you to generate power. Expect 3 sets of Sumo Squat Twists, Push-Ups with Shoulder Taps, Shin Boxes, Reverse Lunge to High Knees, Plank to Down Dog, Mobility Mountain Climbers, Sprowl Jumps, PLyo Lunges, and Side Kick Throughs. Remember to engage your core and breathe!

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Pilates ( 0:17:51)

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Follow these low-impact exercises with our fitness professionals from GOLD’S GYM New York. These movements strengthen muscles while improving postural alignment and flexibility. This workout features a variety of movements - Spinal Articulation, Single bent legs, Double bent legs, Straight leg sailors, Double Straight legs, Oblique stretches, Horse stance, Childs pose, Thread the needle and finally Down dog to wide step.

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