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Man Makers ( 0:03:29)

video 0:03:29

This is a great way to improve strength and cardiovascular endurance. This advanced exercise combines various elements and combines them into one.

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April 7 - BOOTCAMP ( 0:41:13)

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Today’s workout has a solid blend of upper body, lower body and core work. You’ll need two light to moderate objects. Our warmup is just 5 minutes today and then we hit a big 15-minute Interval section with explosive efforts of Vertical Jumps, Side Shuffles with Floor Taps and Jumping Jacks to Star Jacks, and we’ll balance it out with two Plank and Knee Variations. We’ll end with a steady 10-minute Strength and Conditioning section with Triple Pulse Bent Rows, Weighted Toe Touches, Triple Pulse Tricep Kickbacks and Curtsy Lunges. All in all, a little bit of hard work and a whole lot of heart work. For extra energy, check out our playlist on Spotify: https://open.spotify.com/playlist/5t7LfXFBeR1dwRy2JXnK7Z

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April 14 - GOLD'S FIT ( 0:45:47)

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Today’s workout calls for 2 moderately heavy objects and a jump rope if you have one. We’ll make our rounds through a simple warmup and then kick it up a notch for Training. Training will be 20-minutes, with 4 rounds of 5 different movements: Push Presses, Double Unders (or Singles), Hand Release Pushups, Skaters and Dips. The arms and the heart rate are going to get a good pump with this one! For additional motivation, check out this workout's playlist: https://open.spotify.com/playlist/5TL06wMSladrEmDbaSaqSk

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April 15 - GOLD'S FIT ( 0:43:53)

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For today’s workout, you’ll have to the option to add two moderately heavy objects, but we’ll still get a great burn with just bodyweight. We’ll commit 10 minutes to fully prepare the body for our 18 minute AMRAP in the Training section. The Training today includes Walking Lunges, Situps, Squats, Russian Twists and Sprints. How many reps to you plan to accumulate? Eyes on the prize and let’s make it happen! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/7akje5qf6tKEGyEdI6gNmt

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April 22 - BOOTCAMP ( 0:40:53)

video 0:40:53

Welcome to workout Wednesday. For today’s workout you’ll need a sturdy chair and an option to add two lightly-heavy objects. We’ll knock out a short warmup and then power through a 12-minute Interval section with Step Ups, Kickouts to Renegade Rows, and Plank w/Inside Knee to Elbows. Then we’ll level out the intensity with a 12-minute Strength & Conditioning section of Superman Pulldowns, Lateral Lunges and Single Arm Rows. Make it a great one! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/1QrVinCxYMfr6u2iEmTixk

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April 24 - BOOTCAMP ( 0:45:37)

video 0:45:37

Congratulations! You make it to the end the week right with a fantastic Squat/Push workout. You’ll need two light to moderately heavy weights and a chair/bench if you have one. We’ll warmup for 8 minutes today and then take on a blazing 12-minute Interval section with Frog Jumps, Shuffle Steps, 180 Jumps and Plyo Pushups. To round out our workout, we’ve got a 10-minute Strength and Conditioning section with Bulgarian Split Squats, Side Plank Dips, and Seesaw Presses. You’ll be so glad you showed up for this one! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/78dN7I8J9yGC43D7CuSXif

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May 1 - GOLD'S FIT ( 0:42:33)

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Our workout today is all about Hinge and Aerobic work. You’ll need one moderate to heavy object and a box/bench if you have one. We’ve got an 8-minute warmup today before we conquer two 10-minute AMRAPs in our Training section. The first AMRAP will consist of Deadlifts, Mountain Climbers, Box Jumps (or Vertical Jumps) and the second will be Unilateral Deadlift High Pulls, Kickouts, and Swings. Set a goal for how many rounds you’ll complete and let’s make it happen! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5GT4NIXgOyomav2qAVjA9H?si=9ior_NUaTomOyrsbfA0ThA

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Light and Easy ( 0:14:09)

video 0:14:09

Get your body moving with 3 rounds of 30 seconds of Marching in place, Leg Pulses, Front Claps, Twists, Alternating Balance, and Front Punches. This workout will activate your entire body, improving mobility and balance. This one is a quick 14 minutes, you can do it!

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Stronger You ( 0:22:05)

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Coach Parker will get you warm and then take you through 3 rounds of Air Squats, Reverse Lunges, Push-Ups, Glute Bridges, and Crunches working for 30 seconds each movement. You’ll finish off with a stretching session. Let’s train hard these 22 minutes! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/0Tv8Dss5VGJhGkKUeswCTO

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Lets HIIT It! ( 0:26:50)

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Let’s spike that heart rate with Quick Feet, Kick Outs, Mountain Climbers, Leg Lift Thrusts, Speed Uppercuts, Push-Ups with Rotation, Side Pikes, Burpees, Tuck Jumps, Butt Kicks, and Flamingo Kicks. This workout is explosive and dynamic, just what you need to transform your body in a quick 30-minutes. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/5qiMMe586HgdNBoxDsr3Uy

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