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Our expert trainer Naser from GOLD'S GYM Jordan teaches you how to leverage a simple chair and water bottles to keep you body active.

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Ab stretch ( 0:45:53)

video 0:45:53

Stretch your body and core with this workout led by our experts from GOLD'S GYM Russia. *In Russian

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Simple Body Weight ( 0:18:21)

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Get your heart rate moving with Squats and Booty kicks. Then, move into your circuit with 4 rounds of Squat to kickbacks, Glute Bridge Raises, Push Up w/ Shoulder Tap, Shoulder press and Dips. Finally, cool it down with some light yoga and stretching. For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/15j3AuFXArXCHIdPea8PtP

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Full Body Fit ( 0:12:51)

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Your body will thank you after this one! Our expert trainers from GOLD’S GYM Australia will guide you through 4 rounds of Push ups, Close grip push ups, Static Lunges, Pulse Squats and Leg raises.

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The HIITs keep coming ( 0:21:16)

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Let’s HIIT it with GOLD’S GYM trainers from the land down under! Our experts from Sydney, Australia will get your heart pumping and muscles burning with Jump Squats, Burpees, Push Ups + shoulder taps, Mountain Climbers, Jumping Alternating Lunges and Star Jumps!

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Scissors ( 0:00:30)

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Let our GOLD'S GYM trainers from India teach you how to do the perfect Scissor Move.
April 6 - GOLD'S FIT ( 0:44:16)

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You’ll need moderately heavy objects for today’s Squat and Pull focused workout. We’ll take a solid 8-minutes to prepare for our 20 minute Training with a whopping 400 minimum reps. Today’s training is a chipper of 100 each of Weighted Squats, Floor Presses, Dual Overhead Walking Lunges, and Hand Release Pushups. You can complete every movement before you move on or partition as you go. The icing on the cake will a 30-second plank every 2-minutes during our chipper. Remember, we don’t throw in the towel…we use it to wipe the sweat and keep going. You were made for this! Check out our Spotify playlist for this workout: https://open.spotify.com/playlist/5yFHcUiy8PsKa3blEALxBL

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Leave Your Seat ( 0:17:55)

video 0:17:55

Join Coach Terri for a lower body workout that’s fit for all ages from the comfort of your living room! All that you’ll need is a chair and two water bottles.

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April 29 - GOLD'S FIT ( 0:44:54)

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We have a lot of fun and intensity packed into our 30-minute workout focused on Push today. You’ll need 2 light to moderately heavy objects. We’ll take 8 minutes to prepare the body for movement and then head into Skill / Strength with 2 minutes to find our max unbroken Jump Rope. Then we’ll move into training which will be broken into two sections. First, a 5-minute AMRAP of Devil Presses, followed by a separate 15-minute AMRAP of Pike Pushups, Push Presses and Double Unders. You’ll be glad you showed up for this one! For addition motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

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MAY 15 - GOLD'S FIT ( 0:42:17)

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Today is all about the upper body in this Push and Pull workout. You’ll need two light to moderately heavy objects. We have a simple 8-minute warmup leading into an 18-minute Training section which will include Single Arm Rows, Single Arm Floor Presses, Bear Crawls, and Side Plank Oblique Crunches. We’ll bring it home with lighter upper body work in the Afterburner with Tricep Kickbacks, Steering Wheels and Bicep Curls. Whew! Swing by our GOLD’S STUDIO Facebook or Instagram pages and drop a #flexfriday selfie! For additional motivation, check out this workout's Spotify playlist: https://open.spotify.com/playlist/13wxf9KAugapPuJ1EBtRKj?si=qwe4paiHSdKZEBb_Logctw

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Slow and Steady Wins the Race ( 0:29:08)

video 0:29:08

Get your blood flowing and your body moving. March, twist and stretch in your first round. Get your abs burning with Crunches, Bird dogs and High plank to kneel. Then go for upper body strength with Lateral reaches, Air rows and Iso curls. Finish strong with twist reaches, air scoops and arm flaps.

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