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Let Coach Taleen help you get a shredded core!

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Core Strength

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Flow Ryder ( 0:23:55)

video 0:23:55

Coach Tory will guide you through a 23-minute sequence of movements designed to optimize your mobility and power. These unique movements will open your hips and will help you to generate power. Expect 3 sets of Sumo Squat Twists, Push-Ups with Shoulder Taps, Shin Boxes, Reverse Lunge to High Knees, Plank to Down Dog, Mobility Mountain Climbers, Sprowl Jumps, PLyo Lunges, and Side Kick Throughs. Remember to engage your core and breathe!

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Glutes and Core ( 0:45:50)

video 0:45:50

Fitness is universal! Join our experts at GOLD'S GYM Russia for a workout that's sure to have those glutes burning and your core tight. **In Russian.

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Total Body Torcher ( 0:08:25)

video 0:08:25

Follow coach Taleen from Gold's Gym Jordan as she guides you through this total body torcher! No equipment needed.

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Strong Core I ( 0:37:15)

video 0:37:15

Work your core then stretch it out. Start with Cat-Cow, Cobra and Down Dog, followed by Mobility Mountain Climbers and Planks. Your first circuit will include Sit Ups, Mountain Climbers, Super Planks and Leg Raises. Keep going with Russian Twists, Side Plank Reaches and Bicycle Crunches. Last, cool down with Cobra, Reverse Scorpion and Joggers.

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Core Strength ( 0:16:49)

video 0:16:49

Let’s get those abs strong! First, warm up with Bent over twists and some full-body yoga moves. Then, complete three circuits of Russian twists, Bridge Marches, Hover jacks and Supermans. Feel the burn! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/60aAcVoqtFiKZsZt1lM9bW

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Core Strength II ( 0:18:12)

video 0:18:12

Let’s get sweating! Warm up with Plank, Back Extensions and Bridge. Circuit one will have you moving with Flutter Kicks and Bridge Leg Lifts. Then, crush circuit 2 with Rope Climb, Superman with alternating lifts and Super planks.

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Episode 2: Core Crusher ( 0:10:18)

video 0:10:18

Abs like an athlete.
Lit Kick ( 0:16:25)

video 0:16:25

Light up your entire body with jabs, crosses, hooks, knees and kicks! You'll finish this session off with some core work. It's going to be a lit 16-minute workout!

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Stronger You ( 0:22:05)

video 0:22:05

Coach Parker will get you warm and then take you through 3 rounds of Air Squats, Reverse Lunges, Push-Ups, Glute Bridges, and Crunches working for 30 seconds each movement. You’ll finish off with a stretching session. Let’s train hard these 22 minutes! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/0Tv8Dss5VGJhGkKUeswCTO

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Push Ups ( 0:01:30)

video 0:01:30

Strong arms, shoulders and core, all from one movement.