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Follow coach Taleen from Gold's Gym Jordan as she guides you through this total body torcher! No equipment needed.

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Cinco Circuit ( 0:12:22)

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Let our trainers from Gold’s Gym Poughkeepsie, New York guide you through this total body workout. Your body will thank you after you complete this workout with Inchworms, Hand Release Push Ups, Squat to Lunge, Plank with Leg Lifts and Burpees.

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March 25 - GOLD'S FIT ( 0:54:07)

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Today’s focus is shaping and strengthening the lower body! You’ll need a chair or box, a jump rope if you have one and two moderate weights. We’re going to fine tune our single leg work with Box Step Downs and Concentric Pistols in Skill Strength. Followed by 5 rounds of Double Unders, Split Squats, Plank Pull Throughs and Man Makers in Training. Get ready for a leg scorcher!

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April 29 - GOLD'S FIT ( 0:44:54)

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We have a lot of fun and intensity packed into our 30-minute workout focused on Push today. You’ll need 2 light to moderately heavy objects. We’ll take 8 minutes to prepare the body for movement and then head into Skill / Strength with 2 minutes to find our max unbroken Jump Rope. Then we’ll move into training which will be broken into two sections. First, a 5-minute AMRAP of Devil Presses, followed by a separate 15-minute AMRAP of Pike Pushups, Push Presses and Double Unders. You’ll be glad you showed up for this one! For addition motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/6W0Cb7eJkwzIJuAGU2Tn0Z?si=I4q3KTRRRZ2OTANcwYm2OQ

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MAY 15 - GOLD'S FIT ( 0:42:17)

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Today is all about the upper body in this Push and Pull workout. You’ll need two light to moderately heavy objects. We have a simple 8-minute warmup leading into an 18-minute Training section which will include Single Arm Rows, Single Arm Floor Presses, Bear Crawls, and Side Plank Oblique Crunches. We’ll bring it home with lighter upper body work in the Afterburner with Tricep Kickbacks, Steering Wheels and Bicep Curls. Whew! Swing by our GOLD’S STUDIO Facebook or Instagram pages and drop a #flexfriday selfie! For additional motivation, check out this workout's Spotify playlist: https://open.spotify.com/playlist/13wxf9KAugapPuJ1EBtRKj?si=qwe4paiHSdKZEBb_Logctw

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Full Body Fit ( 0:12:51)

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Your body will thank you after this one! Our expert trainers from GOLD’S GYM Australia will guide you through 4 rounds of Push ups, Close grip push ups, Static Lunges, Pulse Squats and Leg raises.

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Spaghetti Sauce ( 0:08:51)

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Yield: 4-5 servings Total time: 30 minutes Ingredients 2 tablespoons oil 1 lb ground chicken breast 1 small yellow onion, finely chopped 1 cup roasted red peppers from jar 1 12-oz canned carrots, drained 3 garlic cloves, minced 1 28-oz can of crushed tomatoes ¾ cup water, or as needed 2 ½ tbsp tomato paste ¼ cup chopped fresh basil ¾ tsp dried oregano 1 tbsp garlic powder ¼ cup finely shredded Parmesan Cooking Instructions 1. Do ahead: Blend, puree, or process roasted red peppers and carrots until smooth consistency. 2. Heat oil in a large, deep skillet over medium-high heat. 3. Add chicken in crumbles, leaving space between them, and let sear on bottom until golden brown, about 3 minutes. 4. Then start crumbling chicken and continue to cook, tossing and crumbling occasionally until fully cooked through, about 5 minutes longer. 5. Transfer chicken to a large plate lined with paper towels, leave rendered fat in skillet. Because chicken breast does not contain lots of fat, add in 1 tbsp of oil. 6. Reduce skillet to medium, add onion and saute until soft (4 minutes). Add garlic and saute for 1 minute longer. 7. Stir in crushed tomatoes, water, tomato paste, carrot & red pepper puree, cooked chicken, basil, oregano, garlic powder, and salt. 8. Bring to a light boil then reduce heat to low, cover and simmer until onions are tender, about 15-20 minutes. Thin with a little water as needed or thicken with a little tomato paste as needed. 9. Stir in Parmesan.

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April 2 - GOLD'S FIT ( 0:43:26)

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Today’s workout you’ll need two moderately heavy objects and a stable chair or bench if you have one. After an 8 minute warmup, we’ll have the opportunity to hone our Overhead Squat skills. Then we’ll move into our Training section with 20 minutes to complete 280 total reps of Reverse Weighted Lunges, V-Ups, Lateral Step Overs, Mountain Climbers, Explosive Step Ups, Shoulder Taps. But that’s not all! When reps are done, we’ll have Max Air Squats until the bell rings. Head over to our GOLD’S STUDIO Facebook or Instagram page and post your Air Squat score under today’s image!

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March 24 - BOOTCAMP ( 0:34:57)

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Today you’ll need one light and one moderate for this blended upper and lower body workout. We’ll get our heart rates pumping with intervals of Squat Jumps, Bench Hop Overs and Thrusters. Then we’ll level things out with a steady 12-minute chipper of 200 total reps of Pushups, Step Ups, Woodchops and Mountain Climbers. Get ready to burn!

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Pilates ( 0:17:51)

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Follow these low-impact exercises with our fitness professionals from GOLD’S GYM New York. These movements strengthen muscles while improving postural alignment and flexibility. This workout features a variety of movements - Spinal Articulation, Single bent legs, Double bent legs, Straight leg sailors, Double Straight legs, Oblique stretches, Horse stance, Childs pose, Thread the needle and finally Down dog to wide step.

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March 31 - GOLD'S FIT ( 0:44:11)

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Today is all about steady paces and time under tension to build upper body strength. You’ll need 2 moderate to heavy weights for today’s workout. After a 6-minute warmup we have a Skill/Strength section with Tempo Single Arm Rows, Bar Breaker Presses, and Superman T-holds. Then we’ll head into a simple Training section with Dual Bent Rows, Bent Gators, Bicep Curls and Plank Reaches. Your flex is going to the next level today!

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