Get access to this title

Watch anytime, anywhere.

Waterworld Favorite Favorite Add to
Create New Playlist Add To Playlists

    Find 2 weights and tackle 3 sets of 3 movement groups. You’ll face Lunges, Front Squats and Thrusters, then crush Push-Ups, V-Ups with Rotation, and Sit- Ups. Finish off with intense High Knees, Jump Overs, and Russian Twists. Make your world a little stronger with this 22-minute session!