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Build the abs of a winner with 3-second intervals of Crunches, Plank Jacks, Russian Twists and Glute Bridges. 4 rounds should do the trick!

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Core Strength

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Awesome Abs ( 0:09:12)

video 0:09:12

Awesome abs will take you through 3 rounds of Plank Pikes, Bicycle Crunches, Bird Dogs, Russian Twists and Side Plank Pikes. 30 seconds of each movement will help you sculpt your midsection in less than 10 minutes.

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April 6 - BOOTCAMP ( 0:43:13)

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Grab two light to moderate objects and get ready to get stronger in just 30 minutes. We’ll take 6 minutes to get warmed up today and then go to the max with super-short 15-second Intervals of Frog Jumps, Push Presses, Super Plank/Plank Jack Combos and High Knees. Then we’ll go on a little journey in our Strength and Conditioning section with Around the World Squat / Lunges, Seated Strict Press, Russian Twists and a 30-second Squat Hold. Pack your bags and let’s go! For an extra boost of motivation, check out our playlist on Spotify: https://open.spotify.com/playlist/5yFHcUiy8PsKa3blEALxBL

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Stronger You ( 0:22:05)

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Coach Parker will get you warm and then take you through 3 rounds of Air Squats, Reverse Lunges, Push-Ups, Glute Bridges, and Crunches working for 30 seconds each movement. You’ll finish off with a stretching session. Let’s train hard these 22 minutes! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/0Tv8Dss5VGJhGkKUeswCTO

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Light and Easy ( 0:14:09)

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Get your body moving with 3 rounds of 30 seconds of Marching in place, Leg Pulses, Front Claps, Twists, Alternating Balance, and Front Punches. This workout will activate your entire body, improving mobility and balance. This one is a quick 14 minutes, you can do it!

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March 30 - BOOTCAMP ( 0:39:05)

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Grab two light weights and one moderate to heavy weight for today’s workout. The Interval section will be over before you know it. We’ll do 4 short rounds of Broad Jumps, Deadlift High Pulls and Lateral Hops. The Strength and Conditioning section is where the money is at today…18 minutes of Reverse Flyes, Weighted Bridges, Romanian Deadlifts, Plank Arm Reaches and Bent Rows. Never miss a Monday!

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Banded Glutes ( 0:23:31)

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Grab a resistance band and get those Glutes moving! Our expert trainers from Sydney, Australia will guide you through 4 rounds of Bench Thrusts, Lateral Walks, Band Squats, Laying side clams, Openers, Glute Bridges, Frog Pumps, Banded Radials.

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Core Strength ( 0:16:49)

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Let’s get those abs strong! First, warm up with Bent over twists and some full-body yoga moves. Then, complete three circuits of Russian twists, Bridge Marches, Hover jacks and Supermans. Feel the burn! For additional motivation, check out this workout's playlist on Spotify: https://open.spotify.com/playlist/60aAcVoqtFiKZsZt1lM9bW

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New York HIIT ( 0:16:08)

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Brought to you straight from GOLD'S GYM New York! This strength-building workout features four rounds of four movements, each done for 30 seconds. Jump squats, Inch worm to push up, Jump lunges and Mountain climbers will have you feeling ready to take on anything that comes your way.

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Tabata Style ( 0:13:12)

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Our trainers from GOLD'S GYM New York guide you through this Tabata-Style workout. We'll run through 3 sets of 5 movements, each for 35 seconds. Start with Inch Worms, then head straight into Hand Release Push ups, Squat and Lunges, Plank and Lifts, then end strong with Burpees. You've got this!

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March 31 - GOLD'S FIT ( 0:44:11)

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Today is all about steady paces and time under tension to build upper body strength. You’ll need 2 moderate to heavy weights for today’s workout. After a 6-minute warmup we have a Skill/Strength section with Tempo Single Arm Rows, Bar Breaker Presses, and Superman T-holds. Then we’ll head into a simple Training section with Dual Bent Rows, Bent Gators, Bicep Curls and Plank Reaches. Your flex is going to the next level today!

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