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Let Katia from GOLD’S GYM Jordan guide you through this calming yoga exercise.

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Fit Over 50
Bodyweight

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Yoga 1 ( 0:12:17)

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Let Raneen from GOLD’S GYM Jordan guide you through this calming yoga exercise.
Yoga Fit ( 1:00:09)

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Fitness is universal, and this workout proves it! Our instructor from GOLD’S GYM Russia guides you through a full-body yoga class, which helps build strength and stamina. *In Russian

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Yoga Flow ( 0:18:24)

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Join coach Raneen from Gold's Gym Jordan on this yoga adventure!
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Follow coach Taleen from Gold's Gym Jordan as she guides you through this total body torcher! No equipment needed.

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Fitness knows no boundaries, and this workout proves it! Let our instructors from GOLD'S GYM Russia lead you through a a relaxing yoga session. *In Russian

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Tabata Style ( 0:13:12)

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Our trainers from GOLD'S GYM New York guide you through this Tabata-Style workout. We'll run through 3 sets of 5 movements, each for 35 seconds. Start with Inch Worms, then head straight into Hand Release Push ups, Squat and Lunges, Plank and Lifts, then end strong with Burpees. You've got this!

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Cinco Circuit ( 0:12:22)

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Let our trainers from Gold’s Gym Poughkeepsie, New York guide you through this total body workout. Your body will thank you after you complete this workout with Inchworms, Hand Release Push Ups, Squat to Lunge, Plank with Leg Lifts and Burpees.

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Full Body Fit ( 0:12:51)

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Your body will thank you after this one! Our expert trainers from GOLD’S GYM Australia will guide you through 4 rounds of Push ups, Close grip push ups, Static Lunges, Pulse Squats and Leg raises.

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Our expert trainer Naser from GOLD'S GYM Jordan teaches you how to leverage a simple chair and water bottles to keep you body active.

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Warrior Workout - Tony Horton ( 0:57:29)

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A GOLD’S GYM exclusive! Let Tony guide you through a series of explosive movements that will unleash your inner warrior. Your body will thank you!

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