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Gold's Gym Throwback (5) See All

Gold's Gym Exclusive - Chris Gronkowski (4) See All

Gold's Gym Exclusive - Tony Horton (1) See All

Bodyweight (24) See All

  • Total Body Torcher

    Video 0:08:25

    Follow coach Taleen from Gold's Gym Jordan as she guides...

  • Serene Pilates

    Video 0:18:27

    Join Coach Donna from the comfort of your living room...

  • Pop Dance

    Video 0:50:06

    Enjoy this high energy, calorie burning dance routine from Gold’s...

  • Pilates Powerhouse

    Video 0:18:59

    Join Coach Donna for a bodyweight workout focusing on the...

  • Quick Body Weight Mobility

    Video 0:23:10

    Get warm with Lateral leg lifts, Air Squats and Bird...

  • Yoga Fit 27

    Video 1:13:56

    Fitness knows no boundaries, and this workout proves it! Let...

HIIT (12) See All

  • Elevated HIIT

    Video 0:47:16

    Get an explosive start with Jumping Jacks and Reverse lunge...

  • HIIT to Quit

    Video 0:31:42

    Let’s HITT it! First, warm Up with squats and mobility...

  • Play The HIITs

    Video 0:32:19

    Get moving wit Pike Push Ups, Dips, Wide Mountain Climbers,...

  • The HIITs keep coming

    Video 0:21:16

    Let’s HIIT it with GOLD’S GYM trainers from the land...

  • ATX HIIT II

    Video 0:32:20

    Warm up with a series of stretching and light bodyweight...

  • Jump Around

    Video 0:32:48

    Get your hear rate moving with 180 Jump Squats, Santana...

Core Strength (8) See All

  • Shredded Core

    Video 0:10:55

    Let Coach Taleen help you get a shredded core!

  • Glutes and Core

    Video 0:45:50

    Fitness is universal! Join our experts at GOLD'S GYM Russia...

  • Core Strength II

    Video 0:18:12

    Let’s get sweating! Warm up with Plank, Back Extensions and...

  • Core Strength

    Video 0:16:49

    Let’s get those abs strong! First, warm up with Bent...

  • Ab stretch

    Video 0:45:53

    Stretch your body and core with this workout led by...

  • Strong Core I

    Video 0:37:15

    Work your core then stretch it out. Start with Cat-Cow,...

Fit Over 50 (17) See All

  • Yoga Flow

    Video 0:18:24

    Join coach Raneen from Gold's Gym Jordan on this yoga...

  • Serene Pilates

    Video 0:18:27

    Join Coach Donna from the comfort of your living room...

  • Fit Anywhere

    Video 0:08:29

    Let our fitness expert Nasar from GOLD'S GYM Jordan lead...

  • Staying Mobile

    Video 0:31:30

    Here we go! Start with Mobility mountain climbers and Santanas....

  • Leave Your Seat

    Video 0:17:55

    Join Coach Terri for a lower body workout that’s fit...

  • Quick Body Weight Mobility

    Video 0:23:10

    Get warm with Lateral leg lifts, Air Squats and Bird...

Strong at Home (8) See All

  • High Fives

    Video 0:15:28

    Grab a kettlebell and let’s get started with this workout...

  • Stretch and Move

    Video 0:08:18

    Our expert trainer Naser from GOLD'S GYM Jordan teaches you...

  • Feel the Burn

    Video 0:32:47

    Warm up, Get Moving then Cool Down with this dynamic...

  • Banded Glutes

    Video 0:23:31

    Grab a resistance band and get those Glutes moving! Our...

  • Get it Done

    Video 0:35:46

    Get your heart-rate going with Peeling push ups, Childs Pose,...

  • Bottle Tone

    Video 0:20:22

    Use household items to tone those muscles. Grab a water...

GOLD'S FIT® (64) See All

BOOTCAMP (35) See All

  • MAY 8 - BOOTCAMP

    Video 0:42:10

    Find two light to moderately heavy objects and get ready...

  • MAY 7 - BOOTCAMP

    Video 0:41:01

    Grab one light to moderately heavy object and a stool/block...

  • MAY 6 BOOTCAMP

    Video 0:41:07

    We can’t wait for you to crush this Push/Anaerobic workout!...

  • MAY 5 - BOOTCAMP

    Video 0:41:08

    We’re excited you joined us for this Hinge/Squat workout. We’ll...

  • May 4 - BOOTCAMP

    Video 0:41:21

    Welcome to the start of a great week for Bootcamp....

  • May 1 - BOOTCAMP

    Video 0:40:06

    Happy FriYAY! Let’s head into the weekend with a killer...

Movements (55) See All

  • Spider Crawl

    Video 0:00:31

    Let our GOLD'S GYM trainers from India teach you how...

  • Inchworm Crawl

    Video 0:00:23

    Let our GOLD'S GYM trainers from India teach you how...

  • Frog Long Jump

    Video 0:00:22

    Let our GOLD'S GYM trainers from India teach you how...

  • Duck Walk

    Video 0:00:20

    Let our GOLD'S GYM trainers from India teach you how...

  • Donkey Kick

    Video 0:00:25

    Let our GOLD'S GYM trainers from India teach you how...

  • Bunny Hop

    Video 0:00:21

    Let our GOLD'S GYM trainers from India teach you how...

Nutrition (7) See All

Family Strong (3) See All

  • Family Kickboxing

    Video 0:26:18

    Get your whole family to kick it into high gear...

  • Recess

    Video 0:20:03

    Grab a ball and let’s get started! This is a...

  • Family Circuit

    Video 0:34:48

    The whole family can get in on this one! Start...