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Let Coach Taleen help you get a shredded core!
Glutes and Core
Fitness is universal! Join our experts at GOLD'S GYM Russia...
Core Strength II
Let’s get sweating! Warm up with Plank, Back Extensions and...
Let’s get those abs strong! First, warm up with Bent...
Stretch your body and core with this workout led by...
Strong Core I
Work your core then stretch it out. Start with Cat-Cow,...
Awesome abs will take you through 3 rounds of Plank...
Build the abs of a winner with 3-second intervals of...
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