Nutrition

Let our GOLD'S CARE registered dietitian Connie show you the ropes on navigating nutrition.

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Smoothies The Balanced Way

Video 0:07:18

Check out some tips on making a balanced smoothie!
Kale You'll Love

Video 0:11:15

Kale is definitely having its moment. Enjoy this delicious recipe!...
Grocery List

Document

Download this printable grocery list that teaches you how to...
Smart Grocery Shopping

Video 0:08:24

Learn how to navigate the grocery store in a way...
Building Healthy Habits

Video 0:06:05

We're all out of our routines, but that doesn't mean...
Spaghetti Sauce

Video 0:08:51

Yield: 4-5 servings Total time: 30 minutes Ingredients 2 tablespoons...
Coconut Curry

Video 0:09:31

Coconut Curry Yield: 3-4 servings Total time: 30 minutes Ingredients...

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